Offering safe and empathic therapeutic space to help you overcome anxiety and stress, build self - esteem to reconnect to yourself and your purpose and flourish through the crisis
our work
01
FIRST CONTACT
The choice to go into therapy can feel like a big step and please rest assured that our communication will be handled with great care by me. You can set up a no obligation 15 minute call to go over the issues you would like to work on and ask me any questions you may have. All contact is confidential and is governed by the UKCP Code of Ethics. I can provide more detail on it.
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I currently offer sessions over Zoom online.
02
first session
It is completely normal to feel apprehensive or not know what to expect before the first session. I offer a safe accepting space and the first session is an opportunity for you to ask any questions you may have and for us to work together to understand where you currently are, where you would like to be and work out a plan. Depending on what is most appropriate and what you're looking to accomplish, we might do a hypnosis session or a Solution Focused Session, or utilize other tools - be it Parts Work, Inner Child work, Gestalt focused work, look at Transaction Analysis or do a mix of these.
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Therapy is very much a flexible process and no plan is rigid. I work in a person centered way where your unique self is placed at the center of the process.
03
Therapy process
I work in an integrative way and it is very important for me to be able to offer a blend of techniques to suit your individual needs. As a clinical hypnotherapist with additional psychotherapeutic training and in ongoing training with UKCP, I combine different modalities in and out of formal hypnotic trance.
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Depending on what suits best at any one time, we can do a formal hypnosis session for your anxiety or work on integrating your inner parts (Internal Family Systems), ego strengthening and confidence building, or a solution focused session. We can blend CBT, Gestalt and psychoanalytic elements into our work together. I work to find the tools that works best for you.
client testimonials
I do not post client testimonials due to my duty to you as a therapist to protect the therapeutic space for you. Therapy is all about you and your needs and so I will never ask you for a testimonial. Additionally, all testimonials need to be verifiable and that would breach confidentiality - which is at the heart of making psychotherapeutic process a safe space. I practice according to the UKCP Code of Ethics and I will never ask you for a testimonial, offline or online.
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get in touch to book a free 15 minute discovery call
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want to receive mental health tips?
Subscribe below! Don't worry, I promise no spam, an occasional newsletter with the latest blog post links and information!