You might be feeling like you're struggling to find meaning and or connection - to yourself, others and to the world at large.  Perhaps you're struggling to build meaningful connected relationships, feeling lonely or trying to find that spark  and a "why" in your career. Asking yourself the question of "is this all there is to life" and not liking the answer you give yourself internally.

​

All of that might be bringing up anxiety, loneliness, sadness, hopelessness, feelings of loss and a bit of paralysis as to "what do I do".

​

We, as humans, are very complex and this disconnection from yourself can manifest on multiple levels. 

For example, it can happen through the inability to:

 

Set healthy boundaries... communicate your needs and wishes to others

Choose people you truly want to be in a relationship with 

Ask for help

Stop when you're tired 

Feel your emotions and have your needs met so you eat when you crave love instead

Feel safe and secure in your body

​

And collecting a few or many of these ways we disconnect from ourselves can eventually lead to constant background anxiety (and possibly obsessions, phobias, fears, intrusive thoughts), feeling numb, hopeless, helpless, and substituting what we truly desire for substitutes and addictions.

 

I am very passionate about working with you to help you connect to yourself where you have disconnected and help you lovingly craft and design your own unique life filled with connection, love, interest and joy.