“I struggle with low self-worth and I often feel lonely and abandoned in relationships”
Offering safe and empathic therapy to help you overcome anxiety and depression, work through attachment trauma and build self - esteem to reconnect to yourself and your purpose
In this video, let's explore:
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What neglect is
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Ways in which it affects adult romantic relationships
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What can you do to heal
In this video, let's explore:
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Factors to consider when choosing your therapist
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The benefits of using an integrative approach in therapy
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3 main factors to address when working with anxiety
Anxiety and boundary setting- audio message 12.08.2024
This week's episode is all about anxiety and boundary setting. How does lingering background anxiety manifest? How do problems with boundary setting start? Two key questions to ask yourself. Tools to help you. Hit play and find out in this episode. Please do not listen when driving or operating heavy machinery and be aware that this information is for entertainment purposes only and to be enjoyed at your own risk, please always consult your healthcare provider when in doubt.
Progressive relaxation self hypnosis
Please listen to this script when you want to relax your mind and your body. Do not listen when driving or operating heavy machinery.
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want to receive mental health tips?
Subscribe below! Don't worry, I promise no spam, an occasional newsletter with the latest blog post links and information!