Many clients come to work with me at the time when they are going through significant personal crises and depression, feeling lonely, experiencing intense anxiety, a sense of “stuckness”, going through challenges with their relationships and personal life. Often it’s accompanied by the feeling that there’s something deeply wrong with them and they simply cannot “get something right” - be it blaming themselves for their reactions, attitudes, inability to be more confident. Each person is going through their own unique struggle.  

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And it’s in times like these where it can feel like you’re alone and that you don’t have the right words to describe how you’re feeling and your close ones may not know how to help. It’s important to know that you don’t have to go through it all alone, the support is available. 

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I specialize in working with clients who are going through crises and depression, struggle with anxiety and have complex attachment trauma, struggling with connecting and building healthy relationships and if there’s one thing that this work has taught me is that even when we feel the most stuck or helpless to change and make a shift to our emotional states and life - it is always possible for us, even if we don’t see it in the moment, even if it feels unattainable or unfamiliar for us in this present moment. As a person centered therapist I help you work through the challenges you’re facing, process painful events and help you unlock your unique personal resources through a variety of tools and modalities. 

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I am a first generation immigrant and psychotherapy helped me deal with my own deep personal crisis, anxiety and attachment and relationship struggles. I was able to create a healthier relationship with food (being a yo yo dieter and an emotional eater in my younger years, as a by-product of therapy I lost around 60 pounds without dieting or restricting myself), quit smoking (I used to be a heavy smoker for 10 years before quitting back in 2014), help me create a better relationship with myself in general, become more assertive (as someone who worked in senior leadership (my first career is in strategy consulting and banking) and coached people in high pressure environments I am very familiar with stresses and the potential for burnout that a working environment can bring.