Offering safe and empathic therapy to help you overcome anxiety and depression, work through attachment trauma and build self - esteem to reconnect to yourself and your purpose
surviving attachment trauma and emotional neglect is a challenging experience
Welcome to a safe and compassionate space dedicated to helping you heal from the deep wounds of emotional neglect, attachment trauma, and abandonment. These invisible scars often stem from unmet emotional needs in childhood, leaving lasting impacts on your relationships, self-worth, and ability to trust. Many who suffer from these experiences find it difficult to recognize and express their own needs, leading to feelings of emptiness, anxiety, and disconnection. Healing from emotional neglect and attachment trauma can feel like a daunting task because it involves addressing long-held beliefs and patterns that are deeply ingrained. However, with the right support, it is possible to rebuild a secure sense of self, form healthier relationships, and move toward a more fulfilling life.
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Are you struggling to connect with others, feeling distant or detached even in close relationships?
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Do you find it hard to recognize or express your own needs and emotions?
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Are you constantly seeking validation or approval, yet feeling like it’s never enough?
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Do you feel an overwhelming fear of rejection or abandonment, leading to anxiety or avoidance in relationships?
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Are you carrying a deep sense of emptiness or loneliness, even when you’re not alone?
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Do you tend to blame yourself for others’ actions or feel overly responsible for their feelings?
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Are you finding it difficult to trust others, often expecting to be let down?
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Do you feel stuck in unhealthy patterns, repeating the same mistakes in relationships?
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Are you struggling with low self-worth, doubting your value or feeling like you’re never good enough?
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Do you experience a lingering sense of shame or guilt that’s hard to shake?
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I work in empathic person-centered approach and integrate various methods in my work, to help you heal from emotional neglect and attachment issues. By providing a safe, non-judgmental space, I aim to focus on your unique experience and worldview to find the right tools. Integrating various therapeutic techniques, such as Gestalt, Transaction Analysis, hypnotherapy, somatic work, elements of psychoanalysis and attachment-based interventions, helps to address the multifaceted effects of emotional neglect. I am to empower you to explore, process and heal deep-rooted wounds, develop self-compassion, and rebuild healthier, more secure relationships with yourself and others.
In this video, let's explore:
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What neglect is
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Ways in which it affects adult romantic relationships
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What can you do to heal
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